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Aerobic Exercise And Resistance Training Are Both Good For Your Heart. Aerobic Exercise Strengthens Your Heart Muscle And Improves Your Circulation. Resistance Traning Helps You Build Lean Muscle Mas, Which Improves Your Metabolism And Helps Your Heart.
Aerobic Exercise
Examples: Brisk Walking, Running, Swimming, Cycling, Jumping Rope, Playing, Tennis, Housework, Gardening
Benefits: Lowers Blood Pressure And Heart Rate, Improves Cholesterol Levels, Helps You Maintain A Healthy Weight
How Much: Doctors Recommend At Least 150 Minutes Of Moderate Activity Per Week
Resistance Traning
Examples : Weight Training, Using Resistance Bands, Push-ups, Sit-ups, Squats, Heavy Gardening
Benefits: Helps You Build Lean Muscle Mass, Which Improves Your Metabolism
Combining Aerobic Exercise And Resiatance Training
The American Heart Association And American College Of Sports Medicine Recommend Combining These Two Types Of Exercise
This Combination Produces The Greatest Benefit For Preventing And Managing Heart Disease
