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Diabetes can be controlled through a healthy lifestyle, regular monitoring of blood sugar and medication.
Lifestyle Changes
Eat Healthy : Eat a variety of vegetables and fiber and limit foods high in sugar, saturated fat and salt
Exercise Regularly : Aim for at least 150 minutes of moderate exercise per week. You can start slowly and gradually increase your activity level.
Maintain a healthy weight : Try to reach and maintain a healthy body weight
Limit Alcohol : Drink no more than two alcoholic drinks per day for men and no more than one drink per day for women
Quit Smoking : Smoking tobacco can increase the risk of type 2 diabetes
Monitor Blood Sugar
Use a bllod glucose meter to test your blood sugar levels at home
If you take insulin, you can use a continuous glucose monitor (CGM) to track you blood sugar levels throughout the day.
Record your blood sugar levels to identity patterns and what affects them.
Take Medication
People with type i disbetes need insulin injections to survive
People with type 2 diabetes may need medication to help manage their blood sugar levels
Eat at regular times and don't skip meals, learn ways to manage stress.
