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Recent Findings Show That The Ethnicity Of A Region And Its Eating Habits Determine The Overall Health Of The People Living There. Food Habits Are Handed Over For Years By Generation After Generation Which Are Developed Organically Based On The Food Crops That Are Inherently Grown In An Area. Just As How Wheat Is Predominantly The Staple Source Of Food In North India, Rice Is It's Parallel In The South. This Applies To The Vegetables And Fruits Also Which Are Grown To Suit The Climatic Conditions Of The Region.This Forms The Basis Of The Nutrition Habits Followed By The People Of A Region.
Modern Trends Show People Moving Radically Towards A Completely New Diet Based On New Medical Findings. While Some Of Them Can Be Put To Use To Improve The Overall Health One Should Not Ignore The Great Benefits Of Consuming Food Which Are Traditionally Passed Down By The Previous Generations As They Form The Core Part Of One's Regular Food Habits. General Immunity, Resistance From New Diseases And Ailments, Healthy Gut And Great Stamina All Can Be Achieved When Someone Follows The Traditional Food Habits Which The Body Is Already Acclimatised To.
