Anti-Viral Foods As Mentioned Below
Herbs Are Power-packed; They Boost The Immune System And Lower Chances Of Infections And Contracting Diseases.
Probiotic-rich Foods: Good For Health And Keep Infections Away.
When Toxins Are Eliminated, They Speed Up Metabolism.
Foods That You Must Eat During Viral Fever:
Spinach, Amla, Ginger And Garlic: Spinach Is Enriched With Antioxidants That Support White Blood Cell Function. Amla Has High Levels Of Vitamin C, Which Also Boost Immunity And Lower Inflammation. Gingers Antiviral And Anti-inflammatory Qualities Help Boost Blood Circulation, Garlic, Help Making The Immune System More Robust.
Turmeric: Contains Anti-inflammatory Properties
Citrus Fruits: Fruits Such As Orange, Lemon, And Grapefruit Are Rich In Vitamin C, Which Boosts White Blood Cells.
Yogurt And Pickled Foods Have Live Bacteria: That Promote Good Health For The Immune System.
Mediterranean Diet: Consisting Of Vegetables, Fruits, Olive Oil, Wholegrains Is Rich In Prebiotic Fibre, Vitamins, And Minerals.
Honey: Is Known For Its Antibacterial And Antiviral Properties. Antioxidants Present In Honey Provide Relief From Sore Throats And Coughs.
